Exercise is, of all time, the best practice an individual can have in
his daily routine. 20-25 minutes of any physical activity ( Running, Jogging, Walking, Swimming,
Skipping and Dancing, to name a few) have been associated with a huge number of benefits, both
physically and mentally. Some of them include -
This workout for abs induces more core activity than a normal crunch, which operates together with your
back muscles as well.
You literally bridge up and put your body in one straight line, by the support of your elbows and the fingers of your feet.
Stretch the abs & glutes inside and keep your position for 30-60 seconds.
This exercise is not only simple but also promises to engage your lower belly and obliques at
Just lay down with your palms tucked under your butt and your legs bent.
Bring up your legs until they form an angle of 90 degrees from your waist, then make a pelvic tilt and bring your knees towards your shoulders, aim for 15-20 repetitions.
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This exercise aims the glutes and the thighs, while strengthening core power, flexibility, back
muscles, and calves, too. It's a great exercise for the legs and the bottom, with no extra equipment
Choose a spot that feels relaxed, and point your toes little outwards.
Your feet will be split shoulder-width, sticking forward about 15 degrees, then straightening the abs and facing straight forward.
Without bending your knees, move the bottom downwards and be sure to hold the knees in line with your feet while keeping a straight neck. Just as you sit on a chair.
Begin with 10 reps, and work regularly up the way.
When you can't get out for your regular jog, jogging up a staircase can be a perfect way to keep
You're losing calories by going up and down as if you were on a treadmill-with the additional bonus of the climbing element.
Don't overdo it, and don't climb too hard, the last thing you want is to get light headed on the stairs. Be patient, and just do as many reps as you can.
You can not forget your arms when it comes to home-work-out. Having an equal balance between cardio and
weights, and on the time spent on each body part is very important. Getting an even mix between exercise
and weights and an even mix with the time expended on each part of the body is important.
If you don't have weight equipment at home, one easy way to work on the arm muscles is the classic push up.
Place yourself shoulder-width apart or broader with your legs. Then bend your knees and drop yourself with your knees at an angle of 45 degrees to the ground before rising back up. Then, repeat.
Look for starting with 20-25 reps, but remember, the body knows best and don't overdo it.
The burpees, or squat thrust, is a full-body exercise used in strength training and aerobic
exercises(used to increase stamina & endurance).
The exercise is performed in four steps and known as a "four-count burpee":
Full Body Portable Gym Equipment Set for Exercise at Home, Office or Travel - SpiraFlex Strength Training
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